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      With the right therapist, massage therapy is a very safe compliment to your health care regimen (not a substitute!).  There are many different massage techniques and modalities (types of massage), some will be better suited to you than others.   It can improve many situations and conditions from autoimmune disorders  to improved soft tissue healing. 

Massage therapy is not just for your physical well-being.  It is also hugely beneficial to a person's mental health.  It can improve your quality of life.  Stress and lack of sleep can lead to a variety of conditions, and massage therapy is a great way to get back on track.   Take the time to find the right therapist for you and your situation.

Check out this article on WebMD!  * Massage therapy is a great add on to reduce the physical/muscle related symptoms associated with stress/anxiety/depression.  Massage therapist can not treat/diagnose/cure your mental health conditions, please be sure you are seeing a mental health professional *

Informational Massage Therapy Blog by Jamie

The goal of this is to add more education and info to your tool box, so you can make the best choices possible for your own, individual, well-being. So if you are new to massage, or are unsure of an experience you had, or if you have never had a massage before and don’t know what you should expect…join in!

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